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Yoga and Vipassana : An Integrated Lifestyle, by Amit Ray
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Buddha's Vipassana Meditation and Patanjali's Yoga Sutra are integrated and combined together in this book in a coherent manner. This is intended for those people who want to explore and utilize the benefits of the two ancient techniques of yoga and vipassana in a seamless manner. It is planned for developing deep wisdom, great calmness, joy and blissfulness in the midst of a busy life. The fundamentals of yoga and vipassana are presented in a coherent manner. The latest scientific evidence and health benefits are incorporated in the integrated model intelligibly. The basic structure and the principles of the integrated yoga and vipassana are clearly explained in great detail. Three forms of integrated yoga and vipassana meditations are formulated and discussed. They are as follows: daily formal meditation, daily informal meditation and meditations in retreats. The book is intended for the beginners as well as for the advanced practitioners of yoga and vipassana meditation.
- Sales Rank: #1141363 in Books
- Published on: 2012-05-29
- Original language: English
- Dimensions: 8.50" h x .58" w x 5.50" l,
- Binding: Paperback
- 236 pages
Review
For getting perfect balance in physical fitness, mental strength, beauty and happiness, this book is an asset. Mindfulness Meditation and Yoga are complementary to each other. In this book Dr. Amit Ray shows in a scientific manner the ways and means, the methods and techniques to combine these two ancient teachings in a seamless manner. The sequence of the selected yoga postures with mindfulness are having wonderful result. Recent scientific researches on neuroscience proved the benefits of these two techniques in several studies. Ray shows the practical ways to use them in busy life. Whether you have no background in mindfulness meditation or yoga or have been practicing for years, this book is for you. The presentation of the book is plain, simple and penetrating. This is easy to follow. There is something good for everyone, from beginning students to more advanced practitioners. ---- Goodreads.com
I really liked this book. It has enough information to open your eyes, but not too much to scare you away. This is a book that has to be read slowly and with determination, with many pauses for looking-off-into-the-distance-deep-in-thoughts and practices. In the book Amit Ray continually brings the focus back to the simple and perfect practice of sitting, standing, walking postures and mindfulness. Ray talks as a good spiritual friend. In this book Amit Ray expresses the heart of Yoga and Vipassana in the simplest but most profound ways. Overall, I really enjoyed this book and I absolutely learned a lot from it. -- Dale Rickee ---- Goodreads.com
Most helpful customer reviews
4 of 5 people found the following review helpful.
Outstanding book!
By Ana
I have read several books both about Yoga and Vipassana. Many of them very good books but none of them with this very interesting approach of uniting two in order to obtain much more than two! He has the openness to see not only the good things of Yoga and Vipassana but also their limitations and how to compensate them with each other.
The author's scientific background gives a great support to his presentation and also precision, a lot of clarity and organization of his ideas. That makes understanding easier.
I bought the kindle edition but I will order the paper book to use in a better way the very good and helpful charts and diagrams with yoga poses and daily schedules to follow.
I highly recommend this book and hope to continue reading his other books .
I would like to express my gratitude to Dr. Amit. With his book a lot of doubts I had were clarified.
2 of 3 people found the following review helpful.
A great book for practicing mindfulness meditation with yoga
By Emma Kerring
This book was recommended to me by my teacher. This is great book to use for practicing meditation and yoga at home. This book introduces all aspects of yoga and vipassana meditation with the right balance of simplicity and depth. Thankfully this book introduces you to yoga and vipassana meditation gently, offering background knowledge.
I liked the nine principles of integrating yoga with vipassana meditation techniques discussed in chapter sixteen. The dynamic yoga exercises are excellent. The step-by-step meditation techniques explained in chapter twenty are easy to follow. The retreat practice for integrated yoga and vipassana are extremely well written.
My mom who has been doing meditation for a long time liked the book so much, I bought her a copy. I loved this book, and highly recommend it.
2 of 3 people found the following review helpful.
An Excellent Book!
By ramchaitanya
I was searching for a resource that could teach me how to incorporate both- Yoga and Vipassana into my daily life.. This book does a fantastic job of explaining the two and how to incorporate them into your daily life.
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